Goal Keeper Training Program

Curriculum

Techniques
  • Diving Saves
  • Goal Kicks
  • Distribution
  • Field Player Skills
  • Stance
  • Catching & Handling
  • Shot Saving & Redirecting
  • Tipping & Parrying
  • Crossed Balls
  • Boxing
  • Breakaway Saves
Mental Skills
  • Leadership
  • Self-Confidence
  • Positive Projection
  • Maturity & Poise
  • Training Ethics
  • Self Awareness
  • Handling Pressure
  • Self Analysis
Tactics
  • Anticipation / Decision Making
  • Organizing the Defense
  • Breakaway Saves
  • Pass Back Rule
  • Angle Play and Positioning
  • Starting Positions
  • Restarts
  • Initiating Attacks
  • Reading the Attack
Physical Dimension
  • Proper Warm-up
  • Effective Cool-down
  • Prevention of Injury
  • Flexibility & Coordination
  • Pressure Training
  • Strength & Agility
  • Footwork Mobility